![]() ![]() ![]() Rotate food throughout the defrosting process. Select the "defrost" setting or 30% power.Do not use foam trays or plastic wraps in the microwave as they are not heat stable. Remove food from its packaging before defrosting.This is known as "standing time" or "resting time". After the cooking time is complete, food molecules continue to generate heat so extra time must be allowed. ![]() Microwaves cause water, fat, and sugar molecules to vibrate which produces heat.Stir, rotate, or turn foods upside down (where possible) midway through the microwaving time to help eliminate cold spots.The moist heat that is created helps destroy harmful bacteria and ensures uniform cooking. Loosen or vent the lid or wrap to allow steam to vent.Allow enough space between the food and the top of the dish so that plastic wrap does not touch the food. Cover food with a lid or plastic wrap.De-bone meat so the bones do not shield the meat from thorough cooking. Arrange food items in a covered microwave-safe dish with some water if needed.Cooking can be uneven so many microwaves are available with a turntable.Thicker pieces of food can take longer to heat through. Microwave energy penetrates food 1 to 1 ½ inches in depth.Here are safety tips to help prevent foodborne illness. Microwave ovens play an important role at mealtime. ![]()
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